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Mental Illness – End the Stigma.

Mental Illness – End the Stigma.

Me being me I am a little slow on joining in the whole mental health awareness week on my blog. But I have been active with it on my personal Facebook page and had such success with a post there, I decided to post it here too.

How was it successful? Well, you will see I openly talk about my level of mental illness and invited others to do the same. I got some amazingly heartfelt and truthful responses (both out in public and in private) and feel blessed to have the friends that I have. I am not about to share their responses here… but would be interested to see if anyone else wants to join us in being so out there and open to help end the stigma on mental illness. Please note that this is a post aboutΒ ENDING the stigma and so all comments that are deemed negative and inflamatory will be deleted. My blog, my rules. πŸ˜‰

My post started with the following pic. Unfortunately I can’t reference it correctly as it came from another friend’s timeline. So I will just say this is not my picture, I did not create it and all kudos and credit goes to the actual creator – they are awesome!

depression

And, yes, I totally agree with the words at the bottom and it got my usual oppinionated ranty self going and so I came up with the following. I am not ashamed of it, I will freely post it and be open and honest as I am who I am and in my life right now I just happen to need antidepressants.

***

Be truthful to who you are. Mental illness is an illness not just a state of mind you can snap out of.

Diabetics aren’t told “Just don’t eat cake”. Cancer patients aren’t just told “you shouldn’t have smoked” even when they never did…

So it pisses me off when I am told I don’t need antidepressants as a nice walk in nature and a good sleep will fix all that ails me. I have a chemical imbalance inside me. I fought using antidepressants for over a decade as it was deemed the “lazy” way out. I tried diet, exercise, karmic retribution, hobbies, crystals, aromatherapy, belief, sleep, sex, laughing, gut health and all the rest. I ended up making myself obese with comfort eating – and am still fighting this issue today and trying to stop it damaging all of me permanently.

So… hi, my name is Janis and I take antidepressants. I am currently on 25mg of zoloft a day and may soon need to up that as it’s now only just taking the edge off the dark despondancy that consumes me, rather than lifting me out of it, making me want to get out of bed, get dressed, eat, interact, not drive me car into a tree and all the other “fun” stuff I go through. I have “mild” depression and anxiety. This doesn’t mean I’m a little blue, it means I don’t want to curl into a ball and wait for the darkness to consume me every single waking moment of every day… just half the time.

I am a better person on zoloft, I am a nicer parent and I can actually see my life is important and worth putting on those big girl panties for and getting on with it.

Depression is a bitch – big black dog. Anxiety is a rabid, nasty, vicious black dog. These are my dogs. Your dogs will look, feel and act differently so don’t judge me on how you feel. I don’t judge you.

But I will try and help to remind you how awesome you are, how important you are and how you ARE worth it.

#endthestigma

Until next time,

Janis.

These memes help me get through my days as they help me keep it real. Β 

 

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